Comparing Nutrients in 500 calories Dishcloth GourdVS Florida Oranges
Weight per 500 calories
Dishcloth Gourd
2500g
Florida Oranges
1087g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Florida Oranges?
Dishcloth Gourd VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Florida Oranges?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Florida Oranges:
500 calories of Dishcloth Gourd have 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Vitamin C than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Dishcloth Gourd as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Florida Oranges:
500 calories of Dishcloth Gourd have 2.1 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 8.8 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 2.5 times more Water than Florida Oranges.
Both Dishcloth Gourd and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Dishcloth Gourd as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 6.5 times more Omega 6 and 3.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Sugars than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6