Nutrient Comparison: Dishcloth Gourd VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Florida Oranges:
- 14 ounces of Dishcloth Gourd have 1.5 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Florida Oranges:
- 14 ounces of Dishcloth Gourd have 4 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese and 2.7 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Calcium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Florida Oranges contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Dishcloth Gourd as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 1.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate, 4.5 times more Sugars and 2.2 times more Fiber than Raw Dishcloth Gourd.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.