Nutrient Comparison: Dishcloth Gourd VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dishcloth Gourd versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dishcloth Gourd vs Florida Oranges:
- 1 pound of Dishcloth Gourd has 1.5 times more Vitamin B2 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dishcloth Gourd vs Florida Oranges:
- 1 pound of Dishcloth Gourd has 4 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese and 2.7 times more Phosphorus than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Calcium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Florida Oranges contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Dishcloth Gourd as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dishcloth Gourd has 1.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.7 times more Carbohydrate, 4.5 times more Sugars and 2.2 times more Fiber than Raw Dishcloth Gourd.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.