Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Acorns
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Acorns
129g
Raw Acorns have 25.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Acorns?
Boiled White Gourd-flowered VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Acorns?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Acorns:
500 calories of Boiled White Gourd-flowered have 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Acorns.
Both Boiled White Gourd-flowered and Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Acorns:
500 calories of Boiled White Gourd-flowered have 15.1 times more Calcium, 8.2 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 8.1 times more Potassium, 35.4 times more Zinc and 88.1 times more Water than Acorns.
Both Boiled White Gourd-flowered and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 2.3 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 46.2 times more Fat, 60.1 times more Saturated Fat and 19.8 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6