Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Baked Potato Flesh

Weight per 500 calories

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium: 807g
• Baked Potato Flesh: 538g

Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.

Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Baked Potato Flesh	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	2.52% 0.04g	3.36% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	89% 116g	130g per day for Men 19-50 years
Sugars	158% 115g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 55g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	4.24% 1.6g	21.2% 8.06g	38g per day for Men 19-50 years
Protein	5.33% 3g	19% 10.5g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	59.7% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	224% 202mg	76.5% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.43% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.23μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	34% 339mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	28% 1113μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.2% 2mg	23.5% 1.9mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.6mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	37.6% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	38.4% 269mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	62% 2102mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.93% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.3mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	5.13% 0.56mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	18.4% 682g	11% 405g	3700g per day for Men 19-50 years

Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Baked Potato Flesh Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Baked Potato Flesh?

Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked Potato Flesh:

• 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 2.9 times more Vitamin C than Baked Potato Flesh.
• While 500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B1, 7 times more Vitamin B3, 7.7 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked Potato Flesh:

• 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 12.6 times more Calcium, 2.2 times more Manganese and 1.7 times more Water than Baked Potato Flesh.
• While 500 kcal of Baked Potatoes Flesh no Salt contain 8 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Baked Potato Flesh contain similar levels of Iron per 500 calories.
• 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
• 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 12.5 times more Sugars than Baked Potato Flesh.
• While 500 kcal of Baked Potatoes Flesh no Salt contain 5 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.