Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked Potato Flesh:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.2 times more Vitamin B1, 10.5 times more Vitamin B3, 11.6 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked Potato Flesh:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 8.4 times more Calcium and 1.5 times more Manganese than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium and 4.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 8.4 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 1.5 times more Carbohydrate, 7.5 times more Fiber and 5.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.