Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Boiled Broccoli
Weight per 500 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
833g
Boiled Broccoli
1429g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 6.4 times more Vitamin B1, 14.1 times more Vitamin B2, 7.1 times more Vitamin B3, 22 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9, 1112.6 times more Vitamin C, more Vitamin E and 604.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Broccoli:
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 20.1 times more Fluoride than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 6.2 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, more Selenium, 14.1 times more Sodium, 11 times more Zinc and 1.8 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 6 times more Sugars and 5.8 times more Fructose than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 40.8 times more Omega 3, 28.3 times more Fiber and 11 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.