Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 8.2 times more Vitamin B2, 4.2 times more Vitamin B3, 12.8 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, 649 times more Vitamin C, more Vitamin E and 352.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Broccoli:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 34.5 times more Fluoride and 1.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 2.8 times more Potassium, more Selenium, 8.2 times more Sodium and 6.4 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more Energy, 2.1 times more Carbohydrate, 10.2 times more Sugars and 9.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 16.5 times more Fiber and 6.4 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.