Comparing Nutrients in 100 grams
Boiled BroccoliVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Groundcherries:- Boiled and Drained Broccoli has 2.1 times more Vitamin A, 3.1 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Groundcherries.
- While Raw Groundcherries contain 1.7 times more Vitamin B1 and 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Groundcherries:- Boiled and Drained Broccoli has 4.4 times more Calcium and 1.7 times more Phosphorus than Raw Groundcherries.
- While Raw Groundcherries contain 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli and Raw Groundcherries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled and Drained Broccoli has 1.3 times more Protein than Raw Groundcherries.
- While Raw Groundcherries contain 1.5 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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