Nutrient Comparison: Boiled Broccoli VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Groundcherries:
- 7 ounces of Boiled Broccoli have 2.1 times more Vitamin A, 3.1 times more Vitamin B2 and 5.9 times more Vitamin C than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.7 times more Vitamin B1 and 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Groundcherries:
- 7 ounces of Boiled Broccoli have 4.4 times more Calcium and 1.7 times more Phosphorus than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Groundcherries contain similar levels of Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Protein than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Groundcherries provide inadequate amounts of Energy in seven ounces.