Nutrient Comparison: Boiled Broccoli VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Groundcherries:
- 1 kilogram of Boiled Broccoli has 2.1 times more Vitamin A, 3.1 times more Vitamin B2 and 5.9 times more Vitamin C than Groundcherries.
- While 1 kg of Raw Groundcherries contains 1.7 times more Vitamin B1 and 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Groundcherries:
- 1 kilogram of Boiled Broccoli has 4.4 times more Calcium and 1.7 times more Phosphorus than Groundcherries.
- While 1 kg of Raw Groundcherries contains 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Groundcherries contain similar levels of Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.3 times more Protein than Groundcherries.
- While 1 kg of Raw Groundcherries contains 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Groundcherries provide inadequate amounts of Energy in one kilogram.