Comparing Nutrients in 500 calories Grape LeavesVS California Red Kidney Beans
Weight per 500 calories
Grape Leaves
538g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Grape Leaves, which is high in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Grape Leaves or California Red Kidney Beans?
Grape Leaves VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Leaves or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Grape Leaves vs California Red Kidney Beans:
500 calories of Grape Leaves have more Vitamin A, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 8.8 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Grape Leaves.
Both Grape Leaves and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grape Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape Leaves vs California Red Kidney Beans:
500 calories of Grape Leaves have 6.6 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 10.1 times more Manganese and 22.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Grape Leaves.
Both Grape Leaves and California Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
Both Raw Grape Leaves as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Leaves have 30.1 times more Fat, 36.2 times more Omega 3 and 1.6 times more Fiber than California Red Kidney Beans.
Both Grape Leaves and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.