Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Frozen Chopped Broccoli
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Frozen Chopped Broccoli
1923g
Pink Grapefruit Juice with Calcium has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Frozen Chopped Broccoli?
Pink Grapefruit Juice With Calcium VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 8.4 times more Vitamin B9, 3.8 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Frozen Chopped Broccoli:
500 calories of Pink Grapefruit Juice with Calcium have 1.7 times more Calcium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Copper, 20.3 times more Iron, 3 times more Magnesium, 23.2 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, more Selenium, 18 times more Sodium, 18 times more Zinc and 1.5 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 5 times more Omega 6, 3.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3, 15 times more Fiber and 8.3 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6