Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is above average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pink Grapefruit Juice with Calcium
5%
16%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pink Grapefruit Juice With Calcium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 7.8 times more Vitamin C and 8.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3 than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Pink or Red Grapefruit Juice with Added Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pink Grapefruit Juice with Calcium have 46.4 times more Calcium, 1.3 times more Magnesium and 5.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 47.4 times more Sodium and 2.4 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Pink or Red Grapefruit Juice with Added Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 14.2 times more Omega 3, 3.4 times more Omega 6, 113.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6