Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice with Calcium versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pink Grapefruit Juice with Calcium has 1.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Vitamin B1, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pink Grapefruit Juice with Calcium has 11.2 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Copper, 12.5 times more Iron, 3.1 times more Magnesium, 11.5 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Sodium and 10 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit Juice with Calcium has 3.4 times more Omega 3, 27.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Energy, 7.5 times more Fat, 6.3 times more Saturated Fat, 3.6 times more Carbohydrate, 7.7 times more Fiber and 4.9 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 1 pound of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.