Comparing Nutrients in 500 calories Pink Grapefruit JuiceVS Boiled Red Kidney Beans
Weight per 500 calories
Pink Grapefruit Juice
1282g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is average in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Boiled Red Kidney Beans?
Pink Grapefruit Juice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Boiled Red Kidney Beans:
500 calories of Pink Grapefruit Juice have more Vitamin A, 2.8 times more Vitamin B5 and 103.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Grapefruit Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice vs Boiled Red Kidney Beans:
500 calories of Pink Grapefruit Juice have 1.3 times more Potassium and 4.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 4.5 times more Iron, 7.3 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.3 times more Omega 3 and 5.3 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.