Nutrient Comparison: Pink Grapefruit Juice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Boiled Red Kidney Beans:
- 5 ounces of Pink Grapefruit Juice have more Vitamin A and 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Grapefruit Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Boiled Red Kidney Beans:
- 5 ounces of Pink Grapefruit Juice have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 7.3 times more Copper, 14.7 times more Iron, 3.8 times more Magnesium, 23.9 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium and 21.4 times more Zinc than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 33.6 times more Omega 3, 2.5 times more Carbohydrate and 17.3 times more Protein than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink Grapefruit Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.