Pink Grapefruit Juice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Frozen Carrots:
- 500 calories of Pink Grapefruit Juice have 14 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 35 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Raw Pink Grapefruit Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 9.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 73.7 times more Sodium and 7.2 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Frozen Carrots contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 14.1 times more Omega 6 and 1.7 times more Protein than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6