Nutrient Comparison: Pink Grapefruit Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Frozen Carrots:
- 14 ounces of Pink Grapefruit Juice have 15.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 6.6 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Raw Pink Grapefruit Juice and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Pink Grapefruit Juice and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Pink Grapefruit Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.