Nutrient Comparison: Pink Grapefruit Juice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Cooked Frozen Carrots:
- 14 ounces of Pink Grapefruit Juice have 1.3 times more Vitamin B1 and 16.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 38.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 8.4 times more Manganese, 2.1 times more Phosphorus, 59 times more Sodium and 7 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.