Nutrient Comparison: Pink Grapefruit Juice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Cassava:
- 14 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Cassava:
- 14 ounces of Pink Grapefruit Juice have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 19.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Pink Grapefruit Juice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 4.1 times more Energy, 4.1 times more Carbohydrate and 2.7 times more Protein than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Pink Grapefruit Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.