Dry Roasted Sunflower Seed Kernels no Salt have 14.9 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is very high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Roasted Sunflower Seeds?
Pink Grapefruit Juice VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Roasted Sunflower Seeds:
500 calories of Pink Grapefruit Juice have more Vitamin A, 5.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 405.1 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Pink Grapefruit Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice vs Roasted Sunflower Seeds:
500 calories of Pink Grapefruit Juice have 1.9 times more Calcium, 1.4 times more Magnesium, 2.8 times more Potassium and 1119.2 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 1.3 times more Iron, 7.1 times more Manganese, 5.2 times more Phosphorus and 7.1 times more Zinc than Raw Pink Grapefruit Juice.
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice have 5.7 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 33.4 times more Fat, 25 times more Saturated Fat, 115.6 times more Omega 6 and 2.6 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Raw Pink Grapefruit Juice as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.