Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Roasted Sunflower Seeds:
Raw Pink Grapefruit Juice has more Vitamin A and 27.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 37.2 times more Vitamin B5, 18.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Roasted Sunflower Seeds:
Raw Pink Grapefruit Juice has 75 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 55.5 times more Copper, 19 times more Iron, 10.8 times more Magnesium, 105.5 times more Manganese, 77 times more Phosphorus, 5.2 times more Potassium and 105.8 times more Zinc than Raw Pink Grapefruit Juice.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 1725.4 times more Omega 6, 2.6 times more Carbohydrate and 38.7 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.