Nutrient Comparison: Pink Grapefruit Juice VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Roasted Sunflower Seeds:
- 1 pound of Pink Grapefruit Juice has more Vitamin A and 27.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.7 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 37.2 times more Vitamin B5, 18.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Grapefruit Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Roasted Sunflower Seeds:
- 1 pound of Pink Grapefruit Juice has 75 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7.8 times more Calcium, 55.5 times more Copper, 19 times more Iron, 10.8 times more Magnesium, 105.5 times more Manganese, 77 times more Phosphorus, 5.2 times more Potassium and 105.8 times more Zinc than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 14.9 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 1725.4 times more Omega 6, 2.6 times more Carbohydrate and 38.7 times more Protein than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein