Dry Roasted Almonds have 16.2 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is very high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Roasted Almonds?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Roasted Almonds:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 13.6 times more Vitamin B1, 14.1 times more Vitamin B5, 4.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 7 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Roasted Almonds:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.2 times more Potassium and 610.3 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.1 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.1 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 5.8 times more Carbohydrate, 25.6 times more Sugars and 5220.4 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.1 times more Fat and 2.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.