Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Roasted Almonds:
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 59.9 times more Vitamin B2, 13.8 times more Vitamin B3, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 113.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Roasted Almonds:
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 37.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 34.3 times more Copper, 46.6 times more Iron, 31 times more Magnesium, 117.5 times more Manganese, 27.7 times more Phosphorus, 5 times more Potassium and 66.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Sugars and 323 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16.2 times more Energy, 82.1 times more Fat, 2.8 times more Carbohydrate, 18.2 times more Fiber and 38.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein