Comparing Nutrients in 500 calories Grapefruit juice cannedVS Oil Roasted Almonds
Weight per 500 calories
Grapefruit juice canned
1351g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Oil Roasted Almonds?
Grapefruit Juice Canned VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Grapefruit juice canned vs Oil Roasted Almonds:
500 calories of Grapefruit juice canned have 11.4 times more Vitamin B1, 20.1 times more Vitamin B5, 5.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 7.5 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice canned vs Oil Roasted Almonds:
500 calories of Grapefruit juice canned have 3.3 times more Potassium and 533 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice canned have more Omega 3, 7 times more Carbohydrate, 27.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.1 times more Fat, 3.1 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3