Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Dried Beechnuts
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.5 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Dried Beechnuts?
Canned White Grapefruit Juice Sweetened VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Dried Beechnuts:
500 calories of Canned White Grapefruit Juice sweetened have 1.6 times more Vitamin B1, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 21.7 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned White Grapefruit Juice sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Dried Beechnuts:
500 calories of Canned White Grapefruit Juice sweetened have 1.8 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 165.8 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.4 times more Manganese than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Canned White Grapefruit Juice sweetened as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 4.2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 44.4 times more Fat, 38.1 times more Saturated Fat, 33.9 times more Omega 3 and 86.4 times more Omega 6 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein