Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Grapefruit Juice sweetened versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Dried Beechnuts:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 16.1 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B5, 34.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Dried Beechnuts:
- 14 ounces of Canned White Grapefruit Juice sweetened have more Magnesium and 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14 times more Copper, 6.8 times more Iron, 67.1 times more Manganese, 6.3 times more Potassium, 19 times more Sodium and 6 times more Zinc than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Canned White Grapefruit Juice sweetened as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.5 times more Energy, 555.6 times more Fat, 476.6 times more Saturated Fat, 425 times more Omega 3, 1081.8 times more Omega 6, 3 times more Carbohydrate and 10.7 times more Protein than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein