Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Baked Potato Flesh
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Baked Potato Flesh?
Canned White Grapefruit Juice Sweetened VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Baked Potato Flesh:
500 calories of Canned White Grapefruit Juice sweetened have 2.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.2 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.4 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned White Grapefruit Juice sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Baked Potato Flesh:
500 calories of Canned White Grapefruit Juice sweetened have 2.1 times more Iron and 2.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 4 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 13.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Fiber and 1.7 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.