Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Baked Potato Skin
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Baked Potato Skin
253g
Baked Potato Skin has 4.3 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is above average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Baked Potato Skin?
Canned White Grapefruit Juice Sweetened VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Baked Potato Skin:
500 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Both Canned White Grapefruit Juice sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Baked Potato Skin:
500 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Potassium and 7.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Copper, 4.5 times more Iron, 7.2 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 33.9 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 18.4 times more Fiber and 1.7 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.