Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Baked Potato Skin
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.3 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is above average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Baked Potato Skin?
Canned White Grapefruit Juice Sweetened VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Baked Potato Skin:
100 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Canned White Grapefruit Juice sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Baked Potato Skin:
100 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Potassium and 7.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4 times more Copper, 4.5 times more Iron, 7.2 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 33.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 18.4 times more Fiber and 1.7 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.