Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 12.9 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Oil Roasted Sunflower Seeds?
Canned White Grapefruit Juice Sweetened VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Oil Roasted Sunflower Seeds:
500 calories of Canned White Grapefruit Juice sweetened have 1.6 times more Vitamin B1 and 314.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 70.6 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Oil Roasted Sunflower Seeds:
500 calories of Canned White Grapefruit Juice sweetened have 4.3 times more Potassium and 730.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 8.1 times more Manganese, 8 times more Phosphorus, 60.8 times more Selenium and 6.7 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 6.3 times more Carbohydrate and 45.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 44.3 times more Fat, 45.8 times more Saturated Fat, 156.4 times more Omega 6, 8.2 times more Fiber and 2.7 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.