Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Grapefruit Juice sweetened versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned White Grapefruit Juice sweetened have 24.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 12.2 times more Vitamin B2, 12.9 times more Vitamin B3, 53.4 times more Vitamin B5, 39.6 times more Vitamin B6, 23.4 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned White Grapefruit Juice sweetened have 56.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 37.6 times more Copper, 11.9 times more Iron, 12.7 times more Magnesium, 104 times more Manganese, 103.5 times more Phosphorus, 3 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned White Grapefruit Juice sweetened have 3.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 570 times more Fat, 589 times more Saturated Fat, 20.3 times more Omega 3, 2012.2 times more Omega 6, 2.1 times more Carbohydrate, 106 times more Fiber and 34.6 times more Protein than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein