Comparing Nutrients in 500 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Boiled California Red Kidney Beans
Weight per 500 calories
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
1220g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, which is average in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled California Red Kidney Beans:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 84.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.1 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled California Red Kidney Beans:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Calcium, 2.9 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 3.2 times more Phosphorus and 5.7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 30.8 times more Fiber and 5.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.