Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cooked Frozen Carrots:
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Vitamin B1 and 13.2 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 9.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium, 65.4 times more Sodium and 7.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 2.1 times more Sugars than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 7 times more Omega 3, 12.8 times more Omega 6 and 36.6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber