Comparing Nutrients in 500 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Toasted Sunflower Seeds
Weight per 500 calories
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
1220g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, which is very high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Toasted Sunflower Seeds:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Vitamin B1 and 363.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Toasted Sunflower Seeds:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Magnesium, 4.2 times more Potassium and 1348.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 3.2 times more Iron, 7 times more Manganese, 5.5 times more Phosphorus and 7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.9 times more Fat, 20.8 times more Saturated Fat, 99.1 times more Omega 6, 7.6 times more Fiber and 2.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.