Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Toasted Sunflower Seeds:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 24.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 13 times more Vitamin B2, 19.3 times more Vitamin B3, 37.4 times more Vitamin B5, 18.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Toasted Sunflower Seeds:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 89.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 55.6 times more Copper, 48.6 times more Iron, 11.7 times more Magnesium, 105.7 times more Manganese, 82.7 times more Phosphorus, 3.6 times more Potassium and 106 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 436.9 times more Fat, 313.3 times more Saturated Fat, 11.3 times more Omega 3, 1495.6 times more Omega 6, 2.1 times more Carbohydrate, 115 times more Fiber and 31.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein