Comparing Nutrients in 500 calories GrapefruitVS Tomato Paste
Weight per 500 calories
Grapefruit
1563g
Tomato Paste
610g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Grapefruit, which is average in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Tomato Paste?
Discover which food has more nutrients per 500 calories - Grapefruit or Tomato Paste?
Lets compare vitamin content per 500 calories of Grapefruit vs Tomato Paste:
500 calories of Grapefruit have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Grapefruit.
500 calories of Grapefruit have insufficient amounts of Vitamin K
Both Raw Grapefruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Tomato Paste:
500 calories of Grapefruit have 3.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Copper, 12.9 times more Iron, 2 times more Magnesium, 9.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 6.9 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Grapefruit.
Both Grapefruit and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 1.5 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 2.7 times more Protein than Raw Grapefruit.
Both Grapefruit and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Grapefruit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.