Comparing Nutrients in 500 calories Tomato PasteVS Pink Grapefruit
Weight per 500 calories
Tomato Paste
610g
Pink Grapefruit
1191g
Tomato Paste has 2 times more energy per 100g than Pink Grapefruit. It has average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pink Grapefruit?
Tomato Paste VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pink Grapefruit:
500 calories of Tomato Paste have 2.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6, 16.9 times more Vitamin E and more Vitamin K than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Paste.
500 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Canned Tomato Paste as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pink Grapefruit:
500 calories of Tomato Paste have 5.8 times more Copper, 19.1 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 27.1 times more Selenium, more Sodium and 4.6 times more Zinc than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Pink Grapefruit contain similar levels of Calcium per 500 calories.
500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Fructose, 1.3 times more Fiber and 2.9 times more Protein than Pink Grapefruit.
Both Tomato Paste and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Paste as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.