Nutrient Comparison: Tomato Paste VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pink Grapefruit:
- 7 ounces of Tomato Paste have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 15.1 times more Vitamin B3, 4.1 times more Vitamin B6, 33.1 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Pink Grapefruit provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pink Grapefruit:
- 7 ounces of Tomato Paste have 1.6 times more Calcium, 11.4 times more Copper, 37.3 times more Iron, 4.7 times more Magnesium, 13.7 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium, 53 times more Selenium, more Sodium and 9 times more Zinc than Pink Grapefruit.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fructose, 2.6 times more Fiber and 5.6 times more Protein than Pink Grapefruit.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.