Nutrient Comparison: Tomato Paste VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs White Grapefruit:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.4 times more Vitamin B3, 5 times more Vitamin B6, 33.1 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 2 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and White Grapefruit provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs White Grapefruit:
- 7 ounces of Tomato Paste have 3 times more Calcium, 7.3 times more Copper, 49.7 times more Iron, 4.7 times more Magnesium, 23.2 times more Manganese, 10.4 times more Phosphorus, 6.9 times more Potassium, 3.8 times more Selenium, more Sodium and 9 times more Zinc than White Grapefruit.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.5 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.