Comparing Nutrients in 500 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Tomato Paste
Weight per 500 calories
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Tomato Paste
610g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Paste:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B6, 21.6 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Paste:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.5 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 19.5 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium and 3.6 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.6 times more Fiber and 2.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.