Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, juice pack, solids and liquids versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Paste:
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 12.4 times more Vitamin B3, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, 47.8 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Paste:
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Calcium, 9.9 times more Copper, 14.2 times more Iron, 3.8 times more Magnesium, 43.1 times more Manganese, 6.9 times more Phosphorus, 6 times more Potassium, 5.9 times more Selenium, 8.4 times more Sodium and 7.9 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 10.3 times more Fiber and 6.2 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.