Comparing Nutrients in 500 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Cassava
Weight per 500 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Cassava
313g
Raw Cassava has 2.7 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is above average in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Cassava:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 3 times more Vitamin B5 and 2.8 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Cassava:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.3 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 3.4 times more Selenium and 3.7 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 20.6 times more Manganese than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 23.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.