Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Cassava:
- 100 g of Raw Cassava contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Cassava:
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Iron and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 2.1 times more Magnesium, 54.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have 8.8 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 2.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.