Comparing Nutrients in 500 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Brazilnuts
Weight per 500 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Brazilnuts
76g
Dried Brazilnuts have 11 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Brazilnuts:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 6.3 times more Vitamin B2, 9 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 334.2 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 5.7 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Brazilnuts:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.8 times more Iron, 2.2 times more Potassium and 268.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Copper, 3.4 times more Magnesium, 15.9 times more Manganese, 6.6 times more Phosphorus, 193.9 times more Selenium and 4.6 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 14.4 times more Carbohydrate and 70.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 61.1 times more Fat, 104.9 times more Saturated Fat, 116.7 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.