Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Cooked Ripe Red Tomatoes
2778g
Grapefruit, sections, canned, water pack, solids and liquids have 2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6, 2.9 times more Vitamin B9, 2.1 times more Vitamin C, 12.4 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 30 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 11 times more Sodium, 3.1 times more Zinc and 2.1 times more Water than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 3.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.