Comparing Nutrients in 500 calories American Type GrapesVS Dried Acorns
Weight per 500 calories
American Type Grapes
746g
Dried Acorns
98g
Dried Acorns have 7.6 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Dried Acorns?
American Type Grapes VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Dried Acorns?
Lets compare vitamin content per 500 calories of American Type Grapes vs Dried Acorns:
500 calories of American Type Grapes have 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 5.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw American Type Grapes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Dried Acorns:
500 calories of American Type Grapes have 2 times more Calcium, 2.1 times more Iron, 4 times more Manganese, 2 times more Potassium and 122.1 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.7 times more Copper, 2.2 times more Magnesium and 1.4 times more Phosphorus than Raw American Type Grapes.
500 calories of American Type Grapes lack sufficient amounts of Magnesium
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 11.8 times more Fat, 4.7 times more Saturated Fat, 10.1 times more Omega 6 and 1.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein