Comparing Nutrients in 100 calories American Type GrapesVS Dried Acorns
Weight per 100 calories
American Type Grapes
149g
Dried Acorns
19.6g
Dried Acorns have 7.6 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Dried Acorns?
American Type Grapes VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Dried Acorns?
Lets compare vitamin content per 100 calories of American Type Grapes vs Dried Acorns:
100 calories of American Type Grapes have 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw American Type Grapes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Dried Acorns:
100 calories of American Type Grapes have 2 times more Calcium, 2.1 times more Iron, 4 times more Manganese, 2 times more Potassium and 122.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.7 times more Copper, 2.2 times more Magnesium and 1.4 times more Phosphorus than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 11.8 times more Fat, 4.7 times more Saturated Fat, 10.1 times more Omega 6 and 1.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein